Wellness Wednesday Recipe: Chia Seed Pudding

With omega-3 fatty acids, antioxidants, protein, fiber, and calcium, chia seeds are going to be a great addition to nearly anyone's diet. This recipe is quite easy and tasty.

Chia Seed Pudding Recipe - via A Detailed Palette

Materials: small bowl or mason jar, chia seeds, and vanilla coconut milk

Start with either a mason jar or a small glass bowl.

Add 1 cup of vanilla coconut milk.

Add 1/4 cup chia seeds.

Stir/whisk until the chia seeds are evenly mixed with the coconut milk.

Leave the mason jar or bowl uncovered in the refrigerator overnight.

In the morning, you'll have a delicious and healthy chia seed pudding! The pudding tastes great on its own, but I found adding fresh fruit to it really made for a tasty and filling breakfast.